Can i have havarti cheese when pregnant

As far as cheeses go, Havarti is safe because it's pasteurized, a process that kills any listeria bacteria. In addition to being safe, Havarti supplies two key nutrients that you need for a healthy pregnancy and that your baby needs for growth.

One slice of Havarti cheese contains 15 percent of the minimum 1, milligrams of calcium you need daily during pregnancy. Calcium promotes your baby's teeth and bone development and also encourages normal muscle and nerve function, according to the American Pregnancy Association. Havarti cheese also supplies 4 or 5 grams of the 71 grams of protein you need every day. Protein is essential for the entire growth process your baby goes through in utero.

Havarti cheese contains between 3. Or feta? Or queso? Or fresh mozzarella or goat? Or aged blue? Happily for cheese lovers, most of the cheese sold in the U. Unpasteurized or raw milk soft cheese can be contaminated with listeria, a harmful bacteria that can cause listeriosis.

This primarily foodborne infection is particularly dangerous for expectant moms, who are about 20 times more likely to develop listeriosis after eating a contaminated food than other healthy adults are.

Unlike other bacteria, listeria enters the bloodstream directly and can get to a baby quickly, possibly leading to miscarriage, preterm birth , stillbirth, or serious illness or even death in a newborn.

Risks may be greater in the third trimester, but experts including the CDC and ACOG recommend taking precautions to prevent listeria infection throughout pregnancy. I've been eating feta. Have thru all 3 pregnancies. Havarti is, it's my favorite cheese and I made sure :. Follow your baby's amazing development track my baby Download BabyCenter app. More posts in "December Birth Club" group. Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers!

Though mango has not been the center of any recent fruit Skip to content.