How many calories in mio energy

However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin 9. Further, a small mouse study suggests that sucralose may be a weak mutagenic. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. Still, long-term research in humans is needed to determine if these findings apply to humans 9 , Meanwhile, Stevia is plant-based.

Stevia is the least studied LCNS to date. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. On the other hand, the plant-based sweetener Stevia has potential health benefits. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. This is because the health impact of the other artificial sweeteners used — Ace-K and sucralose — continue to be investigated.

When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.

For example, try sparkling water or fruit and herb infusions. If you try making fruit infusions, let the ingredients steep for about 4 hours. Try infusing water with fruit and herbs for a flavorful alternative to plain water. MiO is a concentrated liquid intended to add flavor to water. It may help you drink more water throughout the day without adding extra sugars or calories. Most of its products contain artificial sweeteners called acesulfame potassium Ace-K and sucralose.

This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Pediatrics ; Kobylewski S, Jacobson M.

Toxicology of food dyes. Int J Occup Env Heal ; Lancet ; Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. J Dev Behav Pediatr ; Nonharmacological interventions for ADHA: Systematic review and meta-analyses of randomized controlled trials of dietary and psychological treatments. Am J Psychiatry ; Clin Pediatr ; Relative effects of drugs and diet on hyperactive behaviors: An experimental study.

They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better. Highly Processed! This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

MiO my! Nothing real in here So what do we have here? Certainly not fruit. Tap water with real ingredients lemon juice, a slice of orange, fresh herbs, cinnamon, peppermint oil is the way to go if you want some flavor with your water.

Natural flavors added. Learn why Companies add flavorings to make products taste better. MiO Energy Iced Java should never be added to alcoholic drinks. Studies indicate that consuming caffeine in combination with alcohol can lead to unsafe behaviors. Kids are crazy enough as is! Q: Does this product contain real coffee? A: Yes, MiO Energy Iced Java is made with rich and full flavored coffee to deliver the great taste you expect and a perfect punch of energy to your day.

A: This is a concentrated product that makes 10 servings of iced coffee. As a result, more coffee is added to this product, so that when you dilute it into water or milk, it makes a delicious iced coffee at the coffee strength you expect. A: Coffee solids refer to coffee that is derived from real coffee beans, through a process of roasting, grinding, extracting, concentrating and drying the coffee.

Mazel tov! All that, right at your fingertips. Q: Is there a limit for the amount of B Vitamins consumed per day? A: To get all scientific on you, the Institute of Medicine has established tolerable upper intake limits based on your life stage. So you should check with your doctor to find out the appropriate amount of B vitamins for you. A: MiO Naturally Sweetened is a portable liquid water enhancer that is naturally sweetened with stevia leaf extract and allows consumers to transform any bottle or glass of water into a zero calorie vessel of flavor-packed motivation.

Q: Why do some of your flavors now say Vitamins on the packaging? A: Our Orchard Apple, Orange Vanilla, and Orange Tangerine flavors are fortified with B vitamins, so we made an update to the packaging to communicate just how awesome the B vitamins are.

The formula was not changed for this transition. What is stevia and why is it natural? A: Naturally sweetened MiO is sweetened with stevia leaf extract. Q: What is Tropical Cherry?

A: Tropical Cherry is a tropical fruit flavor with hints of red-cherry and pineapple. We highly suggest you try it. A: MiO naturally sweetened uses stevia leaf extract as natural zero-calories sweetener. The formulas in each of MiO flavors are different, therefore, the taste is different. Luckily, there are many MiO options so you can find the one that suits you best. Q: How is this item different from other MiO items? Q: Why is there after taste after drinking MiO naturally sweetened with stevia leaf extract?

A: You are tasting stevia. Different people perceive taste differently. People who use and drink stevia are familiar with this taste and find it acceptable. MiO naturally sweetened with stevia leaf extract product has been formulated to optimize its taste. Transition will occur by May A: This is simply an update we made to our packaging to communicate the benefits of the product more clearly. Q: And electrolytes in MiO? How does that help me? A: More than half our body is made up of water.

That was a lot. Q: I just heard about this MiO Electrolytes, what is it? MiO Electrolytes is a liquid water enhancer built to help aid hydration during exercise with electrolytes and B vitamins for a flavorful drink. Pretty cool if we say so ourselves. A: MiO lets you turn your water into your choice of 10 incredible flavors, while MiO Electroytes lets you turn your water into your choice of 4 incredible flavors plus Electrolytes and B vitamins.

A: Arctic Grape is a cool, refreshing grape flavor. Berry Blast is a mixed berry flavor containing Strawberry, Raspberry, and Blueberry notes. Both are packed with all sorts of hydrating deliciousness. Q: How does MiO Electrolytes compare with other fitness and performance drinks?

A: You can find MiO Electrolytes in the drink mix or water aisle at the grocery store. So go get some, then get going! B vitamins are considered essential nutrients, meaning they can only be obtained through the diet and can't be made by your body in adequate amounts.

Let the B vitamins get to work! Q: Is it ok to drink MiO Electrolytes straight from the container? Wagner also cautioned to watch your intake of caffeinated waters. For more information on adding liquid water enhancers to your diet talk to your primary care physician or schedule an appointment at the St. You can also watch our free medical weight management seminar online. Trending What it means to have St.