Should i walk with sciatica

Incorrect walking posture can compress your lumbar discs 2 and irritate the sciatic nerve. In general, the initial contact of the foot, length of the stride, and the speed of walking need to be considered to avoid sciatica pain.

When you walk using correct posture, the core abdominal and back muscles, as well as the hip, thigh, and leg muscles work in sync to prevent stresses on the spine.

See Techniques for Effective Exercise Walking. Actively engaging your abdominal muscles protects your sciatic nerve roots by minimizing pressure on your spine. The stress and fatigue of these muscles increase considerably when incorrect walking is used. You are here Video.

Try these two tips to improve walking and relieve your pain: One, shorten your stride. Stand upright. Keep your head and shoulders tall and focus on a spot in the distance.

Editor's Top Picks. But is walking good for sciatica, or some other kind of exercise? Sciatica describes a particular type of pain. The sciatic nerve is the longest and widest nerve in the body. It originates in the lumbar spine, and then runs through the buttocks, down the hip, and all the way to the foot on the outside of your leg. Any injury anywhere on the nerve can cause sciatic pain. Bulging or herniated disks are typical causes of sciatic pain, such as spinal stenosis. Sciatic pain may also be caused by osteoarthritis, spinal fracture, or disk degeneration when the spine bones place pressure on the sciatic nerve.

People between 45 and 64 years of age are most likely to experience sciatic pain. Risk factors include such things as repetitive stress injury, smoking, and height or weight gain. Your foot should land between your heel and midfoot, and then it should roll naturally toward the toes.

This technique will keep you from extending too far. Never start off with a run; always walk first. As long as you take things slow and use the techniques outlined above, you should eventually be able to walk without sciatic pain. If you are still suffering from sciatica pain and need to find an experienced doctor near you , call today.

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