What do chocolate laxatives do

Abby shared the story on Facebook , where it was promptly shared more than 62, times and flooded with comments from others cackling at the mishap. Then this morning, some shit started going down.

Like, literally. I swear to God, I hope they record their calls and enjoy that one at the staff meeting later because even thinking about me trying to explain that my 39 year old husband just ate a whole brick of Ex-lax is making me wheeze.

My husband was so pissed from the bathroom of course. Oooooooh boy. I know it could have been super serious, but OMG. As it turns out, researchers did not notice any significant changes in the bowels. There were only small differences that did not supply enough evidence to prove that cocoa could help with constipation. On the positive side, chocolate carries certain properties that can potentially help with other health issues. Researchers have discovered that chocolate mainly dark chocolate can help lower your risk of high cholesterol, stroke and increase your cardiovascular health.

Apologies for interrupting your regularly scheduled program, but turns out chocolate is better off being used for other things. Like to cure your bad day or to soothe your aching soul. Here's something to try: eat fibrous foods like bread, cereal, and vegetables or any organic yogurt. My doctor recommended that walking or doing some kind of exercise can help. If you don't want to eat, my family always drunk some magnesium citrate ; which can be found over-the-counter.

Please follow the instructions and drink the amount needed. Constipation could be the result of other ingredients in the chocolate. For example, chocolate bars and cakes contain milk, which some people find constipating. Chocolate also contains caffeine, which can contribute to dehydration.

A lack of water in your intestines makes stools dry and harder to pass. Chocolate-filled foods are typically high in sugar, which can also be tough on your bowels.

Sugar often replaces healthier, high-fiber foods in your diet that keep your bowels moving regularly. For example, chocolate can trigger constipation in people with IBS. While chocolate is constipating to some people, cocoa or components of it might actually help with constipation in other people.

In a study published in the journal Pediatrics , researchers gave cocoa husks, which are the outside of the cocoa beans that are discarded during chocolate production, to chronically constipated children. The husks, which are high in fiber, helped the children go to the bathroom more often and made it easier to do so.

Read more: IBS home remedies that work ». Whether you should eat chocolate and how frequently you should eat it depends on how it affects you. If chocolate seems to make you constipated, try eliminating it from your diet and see if that helps.

Once you feel better, you can slowly reintroduce chocolate a little at a time and see if you develop constipation again. If your constipation is directly due to chocolate, it should clear up as soon as you remove cocoa-containing foods from your diet.

However, if you stop eating chocolate and your constipation continues, something else may be triggering the condition. You may need to eliminate other foods to find the source or see your doctor for advice. One of the best ways to avoid constipation is to make a few changes to your diet. Eat more fiber-rich foods, such as fruits, vegetables, and whole grains.

Fiber adds bulk to your stools, which makes them easier to pass. Adults should get about 22 to 34 grams of fiber in their diet each day. Exercise should go along with diet.

Fitness is good for every part of your body. Staying active optimizes healthy bowel function. Laxatives are available over the counter, and come in several forms:.