What is lecithin e

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Next » « Previous. Because of its weight this product cannot be added to the cart. Please contact-us for further informations. On top of that, it also contains a mix of glycerin, fatty acids, phosphoric acid and choline, which are the essential elements to promote optimal body functions.

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Lecithin Benefits. Medically reviewed by Debra Rose Wilson, Ph. Types of lecithin. Lowers cholesterol. Improves heart health. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. Lecithin also known as alpha-phosphatidylcholine is a naturally occurring nutrient found in foods that is also sold as a dietary supplement. Lecithin is not a single substance but rather a group of chemicals belonging to compounds called phospholipids. Phospholipid, a type of fat that helps maintain the integrity of cells, are vital to the normal functioning of the brain, nerves, liver, and other vital organs.

Lecithin can be found in green vegetables, red meat, and eggs. Commercial preparations are most often made from soybeans, egg yolks, or animal products. Not only is lecithin taken as a supplement, but it is also used in the manufacture of eye drops, skin moisturizers, and food emulsifiers agents that keep ingredients from separating.

As a supplement, lecithin is thought to lower cholesterol and treat certain neurological and inflammatory conditions. However, it is not approved by the U. When ingested, lecithin is broken down into a substance called choline , which the body uses to transport fat, regulate metabolism, maintain the structural integrity of cells, and facilitate nerve transmissions by synthesizing a neurotransmitter called acetylcholine.

Choline is not readily produced by the body; most of it is obtained from the foods we eat. Lecithin has been touted for its potential benefits in treating many health conditions and is said to:.

To date, there is insubstantial evidence that the supplemental use of lecithin can treat any medical condition. This suggests that lecithin may be an effective supplemental treatment of hypercholesterolemia high cholesterol.

With that said, lecithin also plays a role in the development of atherosclerosis "hardening of the arteries" , with some studies suggesting that the excessive intake may increase cardiovascular risk. Ulcerative colitis is an inflammatory bowel disease that has been linked to low levels of a chemical found in lecithin called phosphatidylcholine.

Phosphatidylcholine, a component of mucus in the digestive tract, helps protect the colon from inflammation and the infiltration of bacteria in stools.

The findings, however, were limited by the small size of the study 18 adults. Mastitis , the inflammation of breast tissues, is a common ailment in breastfeeding mothers. Some studies have reported that lecithin can help to prevent clogged milk ducts that lead to mastitis. Lecithin appears to decrease the viscosity of breastmilk and is generally regards as safe for human consumption. With that said, lecithin remains understudied in women with mastitis and should not be used without first consulting an obstetrician or other qualified health professional.