What is polarity therapy

Massage and healing arts schools offer professional education programs in polarity therapy training as well as classes that can help fulfill continuing education credits in another natural healing career. In general, you can expect your polarity therapy training course work to cover these topics:.

Massage therapy and healing arts schools offer polarity therapy career training through full-time, semester-long courses as well as in a series of multi-day seminars offered throughout the year. Many schools offer highly flexible schedules for polarity therapy training classes and seminars, making it easier for students to spread tuition costs over the course of several months.

Polarity therapists who complete an approved training program can become registered with the APTA. As the therapist works the client can experience deep relaxation, release of pain, greater range of movement, changes in breathing, shifts in the nervous system, sensations of heat or cold, spontaneous movement and the surfacing of memories which can also lead to a powerful emotionally expressive release of energy blockages characterised by an outburst of tears or laughter.

Just as each client is unique so too each polarity session is different as both client and therapist adjust to the needs of the energy at any one time. As the energy which may have been locked in the body for a long time due to physical damage, fear or emotional holding releases, that body part and its associated experiences are accepted and re-integrated and profound healing takes place.

Polarity Therapists recognise that the life force can not flow freely through a congested, toxic body and so one of the first things a Polarity therapist may recommend is that the client should follow a simple purifying diet and cleansing regime for a few days. It is not a starvation diet, the client can eat as much as they like of certain permitted foods.

These consist mainly of fruit and vegetables steamed or boiled salads, soups, herbal teas and a morning cleansing drink. The purpose of this diet is twofold. Firstly, it eliminates any harmful products that have built up inside the body due to poor quality digestion and secondly, it provides the body with good quality nutrients for rebuilding damage tissue. Over and above any chemical or energy balancing of the diet, a positive mental attitudes towards eating is essential if the body is to digest food properly.

Polarity Yoga consist of a group of simple exercises which were developed by studying the movements and positions that we instinctively adopt when we wish to relax, ease pain in our bodies or wake ourselves up. The postures are not held statically, but use gentle rocking and stretching movements combined with vocal expression. Indeed it is these features that distinguish Polarity Yoga from classical Hatha Yoga and other forms of exercise.

The body movement and use of the voice stimulate the flow of life energy. Fingers and toes then correspond to Ether, Air, Fire, Water and Earth and are either positive or negative poles on the body. These positive and negative poles create constantly circulating zones of energy in, around, and throughout the body.

Using a variety of bipolar holds similar to reflexology and cranial sacral, polarity therapists will stimulate the flow of energy and the release of blockages. Holds may be on reflex points, with the intent of affecting the corresponding organs, or may be more like cranial sacral techniques, with the intent of adjusting and manipulating the structures of the body.

Varying types of pressure may be used, along with rocking, vibration, and even sound. Because the mind, emotions, and soul are energetically intertwined with the energy that animates the physical body life , it is common for there to be emotional outbursts from clients receiving polarity therapy.

Squirming, jumping, twitching, coughing and even crying are all considered to be emotional outbursts, signs that blocked energy is breaking up and what is no longer needed is being released. By following the nutrition, exercise and counseling principles of polarity therapy and receiving regular bodywork, practitioners are encouraged to maintain their own energetic health as well. Stone recognized that movement can be healing, because it can free up stuck energy and restrictions in the body matter.

One common exercise in polarity therapy is to take the squatting posture and rock gently, which opens the pelvic outlet and frees energy in the nervous system. Stone utilized a lot of yoga poses, including gentle rocking to free up energy, but many of the stretches and exercises are not specifically from that tradition. The energy in matter indicates the nature of that matter. So, too, does the energy in our food indicate the nature of that food.

When treating conditions, using food with the opposing nature will reduce a condition; and foods with like nature will increase it. Both Ayurveda and TCM recognize the importance of diet, and that food can be used to modify physical conditions.

The body will crave certain foods that it needs, but it is important not to consume anything in excess, as that may further unbalance the system. One example from polarity therapy includes the idea that potatoes are highly alkaline and draw out acid irritations with external application. Another example from polarity therapy pertains to red beets. The idea is that raw red beets have a drawing effect when grated and applied as a compress, and will draw out:.

Stone recognized that our mind informs our reality. Treatment can vary widely in approach, depending on the initial and ongoing assessment. Three depths of touch are used: very light or off-body, medium, and firm. Typically, practitioners use a firmer touch on scar tissue.